Be the light in the darkness by helping others, so that light can grow into something greater and brighter. When we practice kindness, it is not only contagious but linked to a greater happiness. By doing our own part, we have the opportunity to better the world. A research team led by neuroscientist Jorge Moll…
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How I Cope With Mental Health
Read moreLast October I opened up about my mental health struggles. During that time I did not have an answer or an optimistic solution. I’ve always been the type of person who could quickly overcome any obstacle or dilemma, but I had reached a breaking point. The severity of my depression and anxiety began around March…
