Chia pudding is an easy and healthy recipe to use any time of the day! I’ve used it anywhere for a breakfast to a supplement for my lunch to a dessert after dinner. So what makes this superfood “super”? Check out some of these amazing abilities found in chia seeds: Protein: builds muscle and bones,…
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Healthy Breakfast Muffins
Read moreFor the fitness-enthusiast, stay-home mom, career-minded individuals, and everything-else-in-between, I offer you a lifesaver: healthy breakfast muffins. What makes these healthy breakfast muffins so outstanding? They’re filled with proteins, various nutrients, and can be prepared in advance. May I also add you can freeze them for a week and microwave them for 30-60 seconds when…
