Be the light in the darkness by helping others, so that light can grow into something greater and brighter. When we practice kindness, it is not only contagious but linked to a greater happiness. By doing our own part, we have the opportunity to better the world. A research team led by neuroscientist Jorge Moll…
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How I Cope With Mental Health
Read moreLast October I opened up about my mental health struggles. During that time I did not have an answer or an optimistic solution. I’ve always been the type of person who could quickly overcome any obstacle or dilemma, but I had reached a breaking point. The severity of my depression and anxiety began around March…
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How to Empower Women
Read moreWomen can accomplish incredible things when they support each other. We live in a world where you have the freedom to spread hate or love. Why wouldn’t you choose to encourage others rather than shut them down? Here are three ways you can empower women: 1. Celebrate Her Success! Support a woman’s goals, dreams, ambitions,…
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My Next Walk of Faith
Read moreHolding onto my hat for the next adventure He has planned for me! For the first time everything is uncertain and not planned out. This new journey will be based on my faith and realigning what my true values are. Since my last post in October, I found myself doing some soul searching and made…
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My Own Struggle With Mental Health
Read moreThis past year my mental health has been affected in a way I have never experienced before. It’s hard for me to find enjoyment in the things I used to love to do. I have to put forth a much greater effort to accomplish tasks. I have had to essentially force myself to do a…
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How to Have the Perfect Wedding
Read moreI can’t believe it has been one month since my wedding! The day came and went so fast but I enjoyed every moment. While I was planning my wedding, people would ask or say: “Are you stressed?” “This will be the most stressful time of your life!” “They always say something goes wrong on your…
