Staying home doesn’t mean you have to neglect your health. I typically get my exercise through the gym, outdoors or fitness classes. However, I adjusted my routine to do my part to flatten the curve. So, let’s dive in on How to Workout for Free during Coronavirus. Of course outdoor workouts (running, walking, cycling) are…
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Make a Difference in Your Community during COVID-19
Read moreWe need to take action to keep the peace. We have the opportunity to change this sense of fear into one that’s more proactive. Ask yourself, what can you personally do to make a difference in your community during COVID-19. If you are healthy and able, then please consider helping others in need. Below are…
