Staying home doesn’t mean you have to neglect your health. I typically get my exercise through the gym, outdoors or fitness classes. However, I adjusted my routine to do my part to flatten the curve. So, let’s dive in on How to Workout for Free during Coronavirus. Of course outdoor workouts (running, walking, cycling) are…
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Ironman 70.3 Arizona
Read moreOnly five days ago I crossed the finish line for my first Ironman 70.3! I felt pretty good about placing in the top 30% out of all women and finishing two hours before the cut-off time at 6:39:09– especially since my watch died after the bike and I had no method of knowing my pace…
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R Bar Energy Partnership
Read moreI am ecstatic to tell you about my recent partnership with an amazing company based in Tucson: R Bar Energy!! I started using R Bar Energy products last summer when I stumbled across them in my bike shop. What appealed to me was the minimum ingredients that were used to create the product. I always…
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Prey Swim
Read moreTwo weekends ago, I escaped to California to visit my grandma and best friend (which I’ll post about soon). Despite it being 50 degrees, it was impossible for me to not go to the beach. Shout-out to my bestie, Samantha Esquivel, for the awesome photoshoot and going out to shoot in the rain! Follow her…
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A Happily Pink Journey: One month progress
Read moreBack in January I started “A Happily Pink Journey” running group and I’m happy to say the members are doing a fantastic job; they consecutively ran all four Saturdays! Happily Pink Runners: Manny Esteban Lauren Cait Leah Josiah Luna Miah Guest Runners: Victoria Kieran The objective of the group is be a fun, casual run…
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Chia Pudding
Read moreChia pudding is an easy and healthy recipe to use any time of the day! I’ve used it anywhere for a breakfast to a supplement for my lunch to a dessert after dinner. So what makes this superfood “super”? Check out some of these amazing abilities found in chia seeds: Protein: builds muscle and bones,…
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Blueberry Protein Pancakes
Read moreAbout a year ago I stumbled across this oatmeal cottage cheese pancake recipe from one of my favorite health bloggers, Ambitious Kitchen. These delicious under-300-calories pancakes are to die for. Did I mention they’re 20g of protein and gluten-free? Ingredients 1/2 Cup Gluten-Free Old-Fashioned Rolled Oats 1/2 Medium Banana 1/2 Teaspoon Vanilla Extract 1 Teaspoon…
