• How to Workout During Coronavirus

    How to Workout for Free during Coronavirus

    March 18, 2020

    Staying home doesn’t mean you have to neglect your health. I typically get my exercise through the gym, outdoors or fitness classes. However, I adjusted my routine to do my part to flatten the curve. So, let’s dive in on How to Workout for Free during Coronavirus. Of course outdoor workouts (running, walking, cycling) are…

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  • 20 Lessons from my 20s

    July 24, 2019

    I remember exactly how I felt when I turned 20: I felt free, bold and expressive. I was eager to explore the world beyond what I had seen. I knew it would be a time where I would learn and develop the most as a person because of the transition from college to career. One…

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  • My Own Struggle With Mental Health

    October 16, 2018

    This past year my mental health has been affected in a way I have never experienced before. It’s hard for me to find enjoyment in the things I used to love to do. I have to put forth a much greater effort to accomplish tasks. I have had to essentially force myself to do a…

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